Posts tagged with ‘Benefits of Olive Oil’

A lot of disagreements and contradictions exist about the presence of fats in our diets. A simple online search about the various fats and their specific role in our diets reveals a lot of conflicting information. However, almost everyone tends to agree that olive oil, especially the extra virgin olive oil, is good for our health. Medical experts from all over the world recognize it as one of the world’s healthiest oils. The extra virgin oil is usually extracted from the olive fruit without the use of any heat or chemicals. Here are some of the top health benefits of olive oil that you didn’t know.